Dietitians Reveal the 10 Drinks to Never Drink for Better Health
AOL.com • • health
Key Points:
- Many popular beverages, including fruit juices, sweetened iced teas, sugary coffee drinks, sodas, and pre-made smoothies, contain high levels of added sugars that can negatively impact health and contribute to weight gain.
- The American Heart Association recommends limiting added sugar intake to no more than 36 grams per day for men and 25 grams for women, with no more than 10% of daily calories coming from added sugars.
- Healthier alternatives include whole fruits instead of juice, unsweetened teas, coffee with unsweetened milk or plant-based sweeteners, seltzer water with a splash of juice, and homemade smoothies with added protein and less fruit.
- Pre-mixed alcoholic drinks, energy drinks, and sports drinks often contain excessive sugars and calories; better choices include sugar-free alcoholic options, black coffee, and plain water or electrolyte packets without added sugar for hydration.
- Managing sugar intake from beverages is crucial for overall dietary balance, as many sugary drinks contribute significantly to added sugar consumption and can undermine efforts to maintain or improve health.
