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Dietitians Say These Are the Only Supplements Worth Taking
AOL.com • • health
Key Points:
- Registered Dietitian Stefani Sassos emphasizes that most people do not need numerous supplements and often overlook basic health practices while spending excessively on unnecessary products.
- Creatine is highly recommended for its strong evidence in supporting muscle strength and health, benefiting not just athletes but also women across various life stages.
- Vitamin D supplementation is important for many due to widespread deficiency, but blood tests are essential to determine the need and appropriate dosage.
- Omega-3 supplements can be beneficial for those who do not consume enough fatty fish, but product quality and sourcing are critical considerations.
- Collagen and multivitamins may be useful additions for certain individuals, but they should complement—not replace—a balanced diet, adequate protein intake, and healthy lifestyle habits.
