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Doctor Says People Who Stay Healthy As They Get Older Avoid Getting Too Comfortable
YourTango • • health
Key Points:
- Dr. Steph, a geriatrician, emphasizes that gently stepping out of your comfort zone is key to maintaining health and resilience as you age, helping the body adapt to moderate stress without harm.
- The concept of hormesis explains that moderate challenges to the body and mind build biological capacity and resilience, enabling individuals to handle life's changes more effectively.
- Physically, this means varying exercise routines to include new movements and challenges, while cognitively, it involves learning new skills, crafts, or engaging in new social interactions to stimulate the brain.
- Avoiding comfort zones in both physical and mental activities promotes long-term health and happiness by encouraging growth and adaptability, which are crucial for aging well.
- While comfort feels safe, consistently seeking new challenges is essential for building resilience and preventing stagnation, ultimately supporting stronger aging and overall well-being.
