Doctors Say This Everyday Drink Could Cut Liver Cancer Risk by Nearly 50%, New Study Finds

Key Points:

• A new study published in Clinical Gastroenterology and Hepatology analyzed data from nearly 355,000 UK Biobank participants over 13 years, finding that drinking five or more cups of coffee daily was associated with a 32% lower risk of cirrhosis, 47% lower risk of liver cancer, and 42% lower risk of liver-related death compared to non-coffee drinkers.
• Both regular and decaffeinated coffee showed liver health benefits, including reduced liver inflammation and improved liver function markers, suggesting that compounds other than caffeine, such as chlorogenic acids and polyphenols, contribute to these effects.
• Coffee’s antioxidant, anti-inflammatory, and anti-scarring properties may help protect the liver by reducing oxidative stress, slowing fibrosis, and improving metabolic health, supporting previous research linking coffee consumption to lower risks of chronic liver disease and hepatocellular cancer.
• Experts note that coffee may also benefit other organs by reducing inflammation and lowering risks of heart disease, heart failure, and stroke, though effects can vary based on preparation, consumption amount, and individual health.
• While coffee appears to be a simple, moderate strategy for liver disease prevention, further research is needed to fully understand its protective mechanisms; nonetheless, enjoying coffee daily may support liver health without requiring new habits.