Easy 'silent' TikTok trend is actually great for heart health

Easy 'silent' TikTok trend is actually great for heart health

New York Post health

Key Points:

  • Shhh — the secret’s out!
  • Experts say a TikTok fitness trend that prioritizes the sound of silence can support heart health.
  • “Silent walking” is the practice of stepping out without the distractions of

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