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Easy Ways Women Over 40 Can Have Better Sex
HuffPost • • health
Key Points:
- Women over 40 often experience changes in their sexual response due to hormonal and physiological shifts, making it important to slow down and extend foreplay to enhance arousal and comfort.
- Exploring new sexual positions, such as woman-on-top, spooning, or supported missionary, can improve comfort and pleasure as bodies change with age.
- Incorporating sex toys, especially those that offer varied sensations like air pulse technology, can help maintain engagement and enjoyment during sex without relying solely on penetration.
- Pelvic floor health can be improved with tools like the Cooch Ball, which may alleviate issues such as urinary leakage and discomfort during intercourse.
- Consulting with a healthcare provider about treatments like estrogen creams and vaginal moisturizers can address dryness and irritation, improving intimacy for women experiencing perimenopausal symptoms.
