Experts Say These 12 Nutrients and Supplements May Help During Perimenopause
AOL.com • • health
Key Points:
- Perimenopause causes hormonal fluctuations that impact energy, mood, sleep, digestion, bone strength, and heart health, making nutrition crucial during this stage.
- Twelve key nutrients and compounds to prioritize include calcium, vitamin D, protein, omega-3 fatty acids, fiber, magnesium, B vitamins, iron, probiotics, creatine, soy isoflavones, and collagen, each supporting various aspects of midlife health.
- Whole foods are preferred for nutrient intake, with supplements recommended only to fill gaps or deficiencies identified by healthcare providers, emphasizing safety and third-party testing.
- Symptoms like fatigue, brain fog, or muscle weakness may indicate nutrient deficiencies; blood tests and professional guidance are advised to determine needs and appropriate supplementation.
- Good Housekeeping's recommendations are reviewed by registered dietitians and medical experts, ensuring evidence-based, practical advice for women navigating perimenopause and menopause.
