Experts Say Your Glutes Can Reveal How Well You’re Aging

Key Points:

• Mobility experts emphasize the importance of glute strength in older adults, as weakened glutes are strongly linked to increased fall risk, with studies showing greater fat infiltration in these muscles among those who have fallen.
• Physical therapists use tests like the 30-second chair stand, floor-rise test, one-foot balance, and turning steps to assess glute function, balance, and overall mobility, noting that poor performance or compensatory movements indicate higher fall risk.
• Observing how a person stands, sits, balances, and turns can reveal asymmetries and weaknesses in the glutes and legs, which are crucial for maintaining independence and preventing falls in older adults.
• Simple at-home tests recommended by experts include standing up from a chair repeatedly, getting down to the floor and back up without assistance, balancing on one foot for 10 seconds, and turning in place within four steps to monitor mobility and stability.
• Muscle strength and balance can improve with training at any age, so identifying low scores on these tests should encourage individuals to seek physical therapy rather than feel discouraged by signs of aging like gray hair or wrinkles.