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Experts Share 5 Foods to Avoid That Cause Inflammation in the Body
Prevention • • health
Key Points:
- Chronic inflammation is linked to serious health issues such as diabetes, heart disease, and certain cancers, and it results from a prolonged immune response that damages healthy cells and tissues.
- Key dietary contributors to inflammation include red and processed meats, refined carbohydrates (like donuts and sodas), fried foods, ultra-processed foods, and excessive alcohol consumption, all of which can increase inflammatory markers or disrupt immune function.
- Ultra-processed foods are generally inflammatory due to artificial ingredients and preservatives, though some nutrient-dense processed items like protein powder or canned beans may not have the same effect.
- An anti-inflammatory diet emphasizes whole, nutrient-dense plant foods such as whole grains, fruits, vegetables, oily fish, nuts, and seeds, which help reduce chronic inflammation and support overall health.
- Eggs are not typically inflammatory unless there is an allergy or sensitivity; they actually provide anti-inflammatory nutrients like vitamin D, vitamin C, antioxidants, and high-quality protein.
