First-of-its-kind food pyramid with international seal of approval released - and counters Trump advice

Key Points:

• An international group of 22 nutritionists from Europe, Canada, the U.S., and Australia released a new food pyramid emphasizing plant-based proteins, healthier carbohydrates, and plant oils, challenging the Trump administration’s dietary guidelines that prioritize red meat.
• The new pyramid highlights the health risks of consuming red meat, such as increased chances of heart disease, cancer, and premature death, and also acknowledges the environmental impact of livestock on climate change.
• Experts recommend limiting sugar intake to below 10% of total calories, discouraging sugary drinks, and substituting animal fats with plant-based oils like canola or olive oil for cooking.
• The pyramid advises consuming beans, lentils, fish, poultry, and yogurt more frequently than red and processed meats to promote both personal and planetary health.
• Researchers recognize that implementing these dietary changes may be challenging due to rising global food costs and emphasize the need for supportive food environments to facilitate healthy eating choices.