Fitness coach says 'underrated' supplement fixed his digestion
New York Post • • health
Key Points:
- Fitness coach Dan Go experienced significant digestive improvements after taking psyllium husk daily for 28 days, reporting less gas, bloating, and smoother digestion starting from day four.
- Psyllium husk, a soluble fiber derived from plantago ovata seeds, helps regulate bowel movements by bulking stool and can relieve both constipation and diarrhea by absorbing water in the gut.
- Proper hydration is crucial when taking psyllium, as insufficient water intake can worsen constipation and cause fatigue, a common mistake highlighted by gastroenterologists.
- Beyond digestive benefits, psyllium may aid in appetite control, blood sugar regulation for diabetics, and lowering LDL cholesterol, potentially reducing the risk of heart disease and supporting overall gut health.
- Experts advise consulting a doctor before starting psyllium supplements due to possible medication interactions and recommend gradually increasing fiber intake to avoid digestive discomfort.
