Fortis Delhi gastroenterologist shares 5 easy hacks to fight post-meal cravings and stabilise glucose levels
Hindustan Times••health
Key Points:
- Post-meal cravings often result from blood sugar crashes, which can be managed by how meals are consumed, according to Dr. Shubham Vatsya, a gastroenterologist at Fortis Hospital, Delhi.
- Dr. Vatsya recommends starting meals with fiber-rich vegetables, followed by protein, fat, and carbs last, which can reduce glucose spikes by 70%.
- Avoiding sugar on an empty stomach and pairing carbohydrates with proteins and fats helps slow digestion and maintain steady glucose levels.
- Engaging in short post-meal movement, such as a 10-12 minute walk, is more effective at stabilizing blood sugar than longer workouts.
- Adding a spoonful of apple cider vinegar to salads at the
