Gastroenterologist reveals 7 daily habits that block weight loss, explains how eating less is a bad strategy
Hindustan Times••health
Key Points:
- Dr. Palaniappan Manickam highlights daily habits that hinder fat loss, emphasizing that lack of motivation is not the sole issue.
- Under-eating can slow metabolism and increase fat storage, while frequent snacking keeps insulin levels high, blocking fat burning.
- Skipping strength training leads to muscle loss and impedes long-term fat loss, as muscle mass is crucial for metabolism.
- Poor sleep quality, low protein intake, chronic stress, and inadequate hydration all negatively impact hunger regulation, fat metabolism, and weight loss efforts.
- The article advises readers to seek professional medical advice for personalized guidance on weight loss and health.
