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Gastroenterologist Reveals the Sugary Drink to Avoid for Better Gut Health
AOL.com • • health
Key Points:
- Nearly 40% of Americans have stopped routine activities due to uncomfortable bowel symptoms, highlighting widespread concerns about gut health.
- Gastroenterologist Dr. Andrew H. Moore advises avoiding sugary and artificially sweetened soft drinks at restaurants, as they can negatively impact digestion and contribute to metabolic and liver diseases.
- Sugary sodas are linked to metabolic syndrome and fatty liver disease, while diet sodas may also harm gut health through effects on the microbiome and insulin secretion.
- Short-term digestive issues from soda consumption include bloating, acid reflux, and diarrhea, due to carbonation, sugars, and artificial sweeteners.
- Dr. Moore recommends opting for plain water or water with natural sweeteners at restaurants to protect gut health without sacrificing enjoyment.
