Gen Z and Millennials pay to optimize sleep

Key Points:

• Generation Z spends more on sleep-related products than any other category except supplements, using health savings accounts (HSAs) to purchase items like cooling mattress toppers to improve sleep quality.
• HSAs offer tax advantages and can be used for qualified medical expenses, but some wellness products, such as sleep aides or supplements, may require a doctor's letter of medical necessity to qualify.
• Sleep experts caution against relying on social media trends like SleepMaxxing or unproven methods such as mouth taping, emphasizing evidence-based practices for better sleep.
• Common sleep disruptors include family responsibilities, job stress, housing costs, and work schedules, with 1 in 3 adults experiencing excessive daytime sleepiness linked to various health risks.
• The American Academy of Sleep Medicine recommends consistent sleep schedules, pre-bedtime relaxation, regular exercise, balanced diet, and consulting healthcare professionals for persistent sleep issues.