Harrison Ford, 83, shows off ripped physique while biking in LA
Page Six • • entertainment
Key Points:
- Harrison Ford was spotted cycling in Los Angeles, showcasing his fit and muscular physique at 83 years old during a solo bike ride.
- The actor credits his fitness to workouts designed by trainer Jaime Milnes, focusing on injury prevention and full-body conditioning using dumbbells and medicine balls.
- Ford stays active outside the gym by biking and playing tennis, emphasizing the importance of physical activity in his routine.
- He follows a mostly plant-based diet, having cut out meat and dairy for health and environmental reasons, describing his diet as simple and vegetable- and fish-focused.
- Ford recently impressed fans by going shirtless while promoting the new Indiana Jones film, highlighting his maintained physical condition.
