Health Benefits Of Sitting On The Floor
HuffPost••health
Key Points:
- Sitting cross-legged on the floor can improve hip, low back, and knee range of motion, enhancing mobility and flexibility, especially as people age.
- Floor sitting engages core muscles more than sitting in a chair due to the lack of back support, promoting better muscle activation and strength.
- Transitioning between sitting on the floor, chairs, and walking helps maintain overall mobility and can aid in fall prevention, particularly for older adults.
- Prolonged sitting in any position is discouraged; experts recommend regularly changing postures and moving around to avoid stiffness and health issues.
- Floor sitting may not be suitable for individuals with joint problems, injuries, or post-surgery recovery, who should consult healthcare professionals before attempting it.
