Here’s what to expect if you’re taking a month off from drinking
The Washington Post • • health
Key Points:
- Many people participate in Sober October or Dry January, month-long challenges to abstain from alcohol.
- Participants have varied motivations, including spontaneous decisions, seeking health benefits like lower blood pressure or reduced anxiety, or wanting to change their relationship with alcohol.
- Some individuals are simply curious about how they will feel without their usual daily consumption of wine or beer.
