Here's why experts say now is an ideal time to protect yourself from flu

Key Points:

• Medical experts recommend getting flu shots in October to prevent widespread influenza and also advise updating COVID-19 and RSV vaccinations for vulnerable populations before the fall and winter seasons.
• Flu vaccination is advised for nearly everyone aged 6 months and older, especially seniors, pregnant women, young children, and those with chronic health conditions, as flu causes significant hospitalizations and deaths annually.
• New flu vaccine options include enhanced vaccines for seniors and an FDA-approved mRNA flu shot for people 50 and older, which has shown higher effectiveness; nasal spray vaccines remain an option for certain age groups.
• COVID-19 vaccines are recommended primarily for higher-risk individuals, including seniors and those with health conditions, with pediatricians supporting vaccination for young children and pregnant women, emphasizing safety and effectiveness in preventing severe disease.
• RSV vaccines are advised for older adults, at-risk middle-aged adults, and pregnant women to protect infants, as RSV can be severe or life-threatening for these groups; vaccination is available through pediatricians, clinics, and pharmacies with insurance coverage generally provided.