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Higher consumption of sweeteners linked to decline in memory
The Hill • • health
Key Points:
- A study published by the American Academy of Neurology found that consuming popular low- and no-calorie sweeteners is linked to a faster decline in memory and thinking skills over time.
- Researchers analyzed data from nearly 13,000 adults, focusing on seven sweeteners including aspartame, saccharin, and erythritol, and found that higher consumption was associated with a 62% faster rate of cognitive decline.
- The accelerated cognitive decline was especially pronounced among participants with diabetes, who are more likely to use artificial sweeteners as sugar substitutes.
- Participants with moderate sweetener consumption experienced a 35% faster cognitive decline compared to those with the lowest consumption, based on cognitive assessments conducted throughout the study.
- Sweeteners are commonly found in ultra-processed foods and beverages and are also sold separately for use in coffee, tea, cooking, and baking.
