How a Personal Trainer Would Spend $100 on Supplements: Best Value
Business Insider • • health
Key Points:
- Personal trainer Ben Foster, once a "supplement minimalist," now recommends tailoring supplements to individual needs for optimal fitness and health benefits.
- Foster's top three supplements for a $100 budget are creatine for muscle and brain energy, protein powder for muscle building and metabolism, and fiber to support digestion and overall health.
- Creatine has gained popularity due to its effectiveness in enhancing workout performance and potential cognitive benefits, while protein powders should be chosen carefully to avoid undisclosed ingredients.
- Fiber intake supports gut health and metabolism, aiding fitness goals and reducing risks of serious diseases; starting with gradual supplementation helps minimize digestive discomfort.
- Foster also highlights omega-3s, vitamin D, and bicarbonate for specific health purposes, emphasizing that personalized blood testing can guide the most effective supplement choices.
