How adding black cumin to your diet may lower cholesterol levels, fight obesity
Hindustan Times • • health
Key Points:
- A study in Food Science & Nutrition found that consuming at least 5 grams of black cumin seed powder daily for eight weeks lowered cholesterol, triglycerides, and LDL levels while increasing HDL cholesterol in participants aged 20 to 50.
- Black cumin contains thymoquinone, which may reduce oxidative stress, prevent fat cell formation, and combat chronic inflammation, suggesting potential benefits for metabolic health and obesity management.
- Experts caution that current research is limited, primarily involving Japanese participants, and more studies are needed to confirm black cumin's long-term effects and efficacy across diverse populations.
- Black cumin seeds are commonly used as a spice in Indian and Middle Eastern cuisines, with recommended daily intake around 1/2 teaspoon or via supplements; however
