How Do I Prevent Falls at Home?
The New York Times • • health
Key Points:
- Most trips and slips requiring emergency care occur indoors, with nearly 80 percent happening at home, likely because people spend the majority of their time inside.
- Older adults are more prone to falls, but many falls can be prevented through simple measures.
- Being aware of when daily activities become more challenging can help individuals predict and reduce their risk of falling.
- Exercises that improve balance and strength, along with removing home hazards like poor lighting and lack of railings, can reduce falls by up to 38 percent according to recent research.
