How Marshmallow Root Helps With A Cough

Key Points:

• Marshmallow root extract, derived from the Althaea officinalis plant, has been used medicinally for over 2,000 years and is effective in soothing throat irritation and reducing coughs due to its mucilaginous coating.
• Studies support marshmallow root extract's use for treating dry cough, sore throat, and respiratory issues, with enhanced effects when combined with honey, and it can be consumed as tea, tincture, capsules, or lozenges.
• The extract works quickly, often within 10 minutes, but its effects last only about 10 to 20 minutes; lozenges or tea forms may provide longer relief, making it suitable for mild coughs without major symptoms.
• It is important to consult a doctor before using marshmallow root extract or any supplements, especially if cough persists longer than three weeks or is accompanied by severe symptoms like chest pain or unexplained weight loss.
• Other natural remedies that may help ease a cough include honey, pineapple juice (due to bromelain), warm salt water gargles, licorice root tea, and warm water with honey or bone broth for their soothing and anti-inflammatory properties.