How to make the most of your workouts after menopause
AP News••health
Key Points:
- Strength training is essential for women in midlife to maintain bone density and muscle mass, especially after menopause when estrogen loss accelerates bone reduction.
- Resistance exercises using weights or body weight, such as dumbbell presses, pushups, squats, and lunges, stimulate bone-building and muscle strength, with an emphasis on working close to muscle failure.
- Impact training like walking, hiking, and jumping, along with balance exercises such as tai chi, yoga, or standing on one leg, help improve coordination and prevent falls that can cause fractures.
- Beginners should start with lighter weights and gradually increase intensity, while even simple daily movements like sitting and standing can engage core muscles beneficially.
- Experts encourage starting strength training early and
