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“I look better in my 50s than I did in my 30s”—a trainer shares the weekly workout routine that helped her build strength after four surgeries in five years
Fit&Well • • health
Key Points:
- Jill Brown, a 59-year-old health and wellness coach and instructor, has undergone multiple surgeries in the past five years and adapted her fitness routine to support recovery by focusing on lighter weights with higher repetitions.
- She emphasizes building muscular endurance over maximal strength, adjusting her workouts to avoid heavy lifting while maintaining regular exercise.
- Brown's weekly routine includes a mix of HIIT, Pilates, rowing, resistance training, and teaching various fitness classes, demonstrating a balanced approach to strength and cardio.
- She advises beginners to start with workout videos for guided pacing, avoid isolating muscle exercises in favor of compound movements, and embrace the discomfort that comes with regular exercise.
- Brown's experience highlights the importance of adapting fitness routines to age and recovery needs while maintaining consistency and a positive mindset.
