I lost 5kg in 10 weeks using natural fat jab alternatives

The Telegraph • January 19, 2026 • health

Key Points:

Some intelligent, well-informed women without obesity or Type 2 diabetes have been microdosing GLP-1 weight-loss drugs like Wegovy and Mounjaro for cosmetic weight loss ahead of events, despite these drugs not being designed for them.
The author, tempted by this trend, ultimately chose a safer, sustainable approach focusing on balanced nutrition, exercise, and lifestyle changes rather than quick pharmaceutical fixes.
Using continuous glucose monitoring, nutritional therapy, and strength training, the author stabilized blood sugar, reduced cravings, improved gut health, and steadily lost weight over 10 weeks without dramatic or unsafe interventions.
The author emphasizes the importance of long-term health, muscle maintenance, and sustainable habits over rapid weight loss, finding greater