I tried doing the 90/90 hip mobility exercise every day for two weeks and now I can squat and lunge without pain

Key Points:

• After struggling with tight hips and pain during squats and lunges postpartum, a certified personal trainer tried the 90/90 hip mobility exercise daily for two weeks to improve her mobility and form.
• Physical therapist Dr. Michael Wang endorsed the 90/90 exercise as a safe, effective way to increase hip mobility, especially for those who sit for long periods, but advised consulting a professional if there are existing hip conditions.
• Over the two-week period, the trainer gradually increased reps and sets, noting improved ease and range of motion in the exercise, which translated to better squat and lunge performance with less discomfort and the ability to handle heavier weights.
• The trainer also experienced reduced chronic lower-back pain and improved running performance, including less hip tightness, faster speeds, and pain-free knees, demonstrating the exercise's broader benefits beyond just hip mobility.
• Given these positive results, the trainer plans to continue incorporating the 90/90 hip mobility exercise regularly into her fitness routine.