I tried this 4-move Pilates workout to build core stability and strength, and my abs are still on fire
Tom's Guide • • technology
Key Points:
- Pilates can significantly improve core strength, stability, posture, and overall movement quality, even for those with experience in CrossFit and yoga.
- Pilates instructor Bojana from Strong Pilates demonstrates a four-move abs workout—hip dips, reverse crunches, plank tucks, and V-crunches—that targets multiple core muscles and can be done anywhere without specialized equipment.
- The workout involves controlled, slow movements focusing on engaging deep core muscles and maintaining good form, with suggested intervals of 45 seconds work and 15 seconds rest for four rounds.
- Pilates emphasizes breathing techniques like lateral breathing to strengthen the diaphragm and stabilize the spine, enhancing muscle engagement and safety during exercises.
- Beginners or those with health concerns should seek instructor guidance and may modify the workout intensity by adjusting duration and rest periods to avoid injury.
