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If You’re 40 (or Older!) You Should Be Taking These 7 Vitamins, According to Dietitians
AOL.com • • health
Key Points:
- As women age, their nutritional needs change, making diet a key area to focus on for healthy aging, with experts recommending a variety of whole foods and, when necessary, supplements after consulting a healthcare professional.
- Vitamin B12 is essential for blood and brain function but is less well absorbed with age; the recommended daily intake is 2.4 mcg, with excess amounts safely excreted.
- Calcium and vitamin D are crucial for bone health, with recommended daily intakes increasing after age 50; vitamin D also supports calcium absorption and may help reduce risks of chronic diseases.
- Magnesium and potassium help regulate blood pressure and support heart and nerve function, with sufficient intake typically achievable through a balanced diet rich in leafy greens, nuts, and fruits.
- Omega-3 fatty acids and probiotics contribute to heart health, cognitive function, and gut health, respectively, and should be included in the diet or taken as supplements after medical advice to avoid potential interactions.
