'I’m 99 and train six days a week - here’s everything I do to stay strong and mobile'
Women's Health • • health
Key Points:
- Shirley Goldman, a 99-year-old great-grandmother, credits her longevity and health to lifelong exercise, currently training daily with a focus on cardio, strength, posture, and balance.
- She transitioned from sports in her youth to strength training at age 95, supported by physical therapists and trainers, emphasizing upper-body strength to maintain independence.
- Goldman's routine includes cardio warm-ups, light strength training with weights, posture and balance exercises, and post-workout recovery treatments, maintaining a simple, consistent schedule six days a week.
- She follows a balanced diet focused on whole foods and micronutrients, avoiding over-processed items while allowing occasional treats, supporting her overall health and longevity.
- Her advice to older women is to stay active in any way possible, start light, be consistent, and embrace exercise for both mental and physical benefits, encouraging a functional and confident lifestyle.
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