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I'm a Dietitian With Kids in Youth Sports. Here Are My Go-to Snacks.
Business Insider • • science
Key Points:
- The author, a registered dietitian and mother of two young athletes, emphasizes that fueling young athletes should be simple and tailored to the intensity and duration of their activities.
- For shorter, less intense activities, light snacks like fruits or pretzels and water suffice, while longer, strenuous practices require snacks with carbohydrates and protein to replenish energy and aid muscle recovery.
- The author highlights that post-game nutrition is about recovery and building healthy habits, not just satisfying hunger or rewarding exercise with food.
- Practical, easy-to-prepare snacks such as fruits, whole-grain crackers, Greek yogurt, cheese, peanut butter sandwiches, and low-sugar protein bars are preferred to accommodate busy family schedules.
- Hydration with water is prioritized before, during, and after sports, with occasional use of carbs and electrolytes for intense exercise, especially in hot climates like Florida.
