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Viral olive oil shots could lead to weight gain, health expert warns
Fox News • • health
Key Points:
- Taking shots of olive oil has become a social media trend, promoted by celebrities like Kourtney Kardashian and Hailey Bieber for its supposed health benefits, though some health experts remain skeptical.
- Olive oil contains polyphenols, which may reduce inflammation and oxidative stress, and extra virgin olive oil generally has higher polyphenol content than refined varieties.
- Studies suggest that consuming olive oil as part of a healthy diet can support heart health, with research showing a 19% lower risk of death from heart disease in those consuming more than half a tablespoon daily.
- Health professionals caution that taking olive oil shots may cause digestive issues, weight gain due to added calories, and may not be suitable for individuals with gallbladder problems or sensitive stomachs.
- Experts recommend consuming olive oil in moderation as part of meals rather than as a concentrated shot to avoid potential side effects.
