I’m a personal trainer who works with clients aged 65+ daily. Here are the 2 exercises I always recommend when it comes to building mobility and balance
Tom's Guide • • health
Key Points:
- Strength training is crucial for older adults, especially beginners or those returning after a break, to build strength, mobility, and balance using bodyweight exercises.
- Megan Hely, a personal trainer, recommends two key exercises for people over 65: wall push-ups and sit-to-stand, both designed to improve upper body, lower body, and core strength without the need for equipment.
- Wall push-ups strengthen the chest, shoulders, and triceps with low joint stress, aiding bone health and helping combat osteoporosis.
- The sit-to-stand exercise engages the quads, glutes, hamstrings, and core, providing a knee-friendly alternative to squats that improves joint lubrication and reduces stiffness.
- Performing these exercises regularly can enhance functional fitness, improve balance, and reduce the risk of falls, promoting greater independence in daily activities.