Is Frozen Yogurt Better for You Than Ice Cream?
The New York Times • • health
Key Points:
- Frozen yogurt has been marketed since the 1970s as a healthier alternative to ice cream, often highlighting its lower calorie and fat content as well as probiotic benefits.
- The frozen yogurt market is experiencing a resurgence, with a 50% increase in new shops opening in the U.S. over the past year and growing popularity on social media.
- Nutritionally, frozen yogurt generally contains less fat than ice cream (about 3-4% fat versus ice cream's minimum 10%) and includes live microbes from fermented milk products, which contribute to its tangy flavor.
- Despite these differences, the health benefits of frozen yogurt compared to ice cream can vary widely depending on the specific product ingredients and added sugars.
- Experts suggest that while frozen yogurt can be lower in fat, consumers should still consider the overall nutritional content rather than assuming it is always the healthier choice.