'Knots Landing' star Donna Mills issues urgent warning about aging
Fox News • • entertainment
Key Points:
- Actress Donna Mills emphasizes that maintaining a good appearance with age requires consistent effort, particularly regular exercise, which she practices almost daily including playing tennis.
- Mills, 85, credits her background as a dancer for her understanding of the importance of physical activity and notes she has avoided common age-related surgeries like knee and hip replacements by staying active.
- She warns against stopping exercise after major life changes like having children or reaching a certain age, as the body loses benefits that are difficult to regain even if one resumes working out later.
- Mills advises people to keep exercising continuously, acknowledging that restarting after a break can be challenging and sometimes painful, but persistence leads to positive physical responses.
