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Laughter actually is the best medicine - for a key condition

New York Post • September 8, 2026 • health

Key Points:

Over 35 million Americans suffer from chronic respiratory diseases, with chronic obstructive pulmonary disease (COPD) affecting nearly 16 million adults and often leading to severe symptoms and high medical costs.
A Turkish study explored laughter therapy as a low-cost, accessible complementary treatment for COPD, comparing its effects to pursed-lip breathing exercises and no therapy.
The study involved 63 COPD patients who practiced either laughter therapy or pursed-lip breathing for 30 minutes, three times a week, over eight weeks, resulting in improved breathing and overall health benefits lasting at least a month post-treatment.
Laughter therapy may help by exercising breathing muscles, promoting deeper exhalation, and releasing endorphins, although the exact mechanisms require further research.
Researchers suggest laughter therapy could be a practical, cost-free method for COPD patients to manage symptoms at home without specialized equipment or support.

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