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Living longer may start with 3 foods a doctor eats every day
Fox News • • nation
Key Points:
- Dr. Mitch Ghen, a functional medicine physician, highlights coffee, cacao, and raw honey as key foods he regularly consumes to support healthy aging and longevity.
- He recommends drinking three to four cups of organic coffee daily for cardiovascular, immune, and alertness benefits.
- Adding 100% cacao to coffee provides antioxidants and polyphenols, which may offer additional cardiovascular advantages.
- Raw, unfiltered honey is suggested to support the gut microbiome and overall health, with a recommended intake of about one tablespoon per day to avoid excessive sugar spikes.
- Ghen emphasizes that sustainable eating habits, such as following a Mediterranean diet, are crucial for healthy aging, focusing on quality of life over simply extending lifespan.
