The Toxic Phrase We Need To Stop Saying Around The Holidays

Key Points:

• Fitness instructors' common phrase "let’s work off all that Halloween candy" promotes a harmful mindset that exercise is solely for burning calories, which experts say undermines the broader benefits of physical activity like mental, emotional, and cardiovascular health.
• Nutritionist Emmie Keefe and trainer Alyssa Royse emphasize that exercise should be valued for its positive effects on longevity, mental well-being, and social connection, rather than as a punishment or way to "earn" food, as this calorie-focused thinking can decrease motivation to exercise.
• The idea that one must "earn" treats fosters dangerous eating behaviors and moralizes food, potentially triggering eating disorders and long-term health issues; experts advocate for body and food neutrality, encouraging people to enjoy food without guilt.
• Mindful eating—paying attention to hunger cues and savoring food without guilt—is recommended over restrictive or compensatory behaviors; experts suggest treating the body kindly, staying hydrated, and moving gently rather than over-exercising to offset holiday indulgences.
• Those struggling with eating disorders are urged to seek help, with resources like the National Eating Disorder Association hotline available for support.