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Lizzo Reveals What She Eats Now After Leaving Veganism
HOLA••entertainment
Key Points:
- Lizzo has shifted her diet to focus on eating intuitively, responding to her body's cravings rather than following restrictive eating habits, which has improved her overall health and relationship with food.
- She emphasizes avoiding heavily processed foods with many chemicals, instead building meals around protein and vegetables, and has reintroduced animal protein into her diet after a trip to Japan.
- Lizzo's daily meals now include savory breakfasts like scrambled eggs, bone broth, chicken sausage, and cauliflower hash browns to stabilize blood sugar, and carb-rich, protein-packed lunches such as tuna lettuce wraps or Thai chicken salad.
- Since adopting this approach in January 2023, Lizzo reports a 16% reduction in body fat and a 10.5-point
