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Make This 1 Change to Your Fitness Routine to Boost Menopause Weight Loss
TODAY.com • • health
Key Points:
- About 60-70% of women experience weight gain during menopause due to muscle mass reduction and hormonal changes, with high-intensity workouts potentially worsening the issue by increasing cortisol levels.
- High cortisol, elevated by exercises like HIIT, spin classes, and hot sculpt yoga, can cause the body to retain fat, especially around the abdomen, disrupt sleep, and increase cravings for unhealthy foods during menopause when estrogen levels decline.
- Experts recommend replacing high-intensity workouts with low-stress activities such as walking, low-impact strength training, Pilates, and yoga to manage cortisol levels and support weight control during menopause.
- Adequate rest and recovery between exercise sessions are crucial, as insufficient recovery can keep cortisol levels elevated and hinder weight loss progress.
- Maintaining consistent restorative sleep, practicing breath work, and incorporating daily walks can also help reduce stress and support overall well-being during menopause.
