My Viome gut microbiome test uncovered these two surprises

Key Points:

• Health and wellness writer shares her experience with Viome's Gut Intelligence Test, an at-home gut microbiome analysis that provides personalized food and supplement recommendations based on RNA sequencing of stool samples.
• The test costs $279 and analyzes over 2,500 biomarkers to generate gut health scores and 370 tailored dietary suggestions; results typically take 2-3 weeks to arrive.
• The author was surprised by recommendations to avoid cruciferous vegetables and to reintroduce dairy, challenging her previous restrictive diet habits and highlighting the importance of dietary variety for gut health.
• Viome also offers personalized supplements costing around $169 per month, which the author found beneficial for digestion, energy, and sleep after three weeks of use.
• The test is best suited for individuals genuinely invested in their health and willing to implement lifestyle changes, as it provides valuable but sometimes complex data that may require expert consultation.