Neurologist Dr Nitti Kapoor Kaushal shares 5 everyday changes that can signal poor brain health ahead of World Brain Day

Key Points:

• Neurologist Dr. Nitti Kapoor Kaushal emphasizes that persistent memory problems, such as repeatedly forgetting familiar routes or important conversations, may indicate neurodegenerative conditions like Alzheimer’s disease and warrant medical attention.
• Behavioral changes including sudden mood swings, personality shifts, poor decision-making, and loss of interest in activities can also signal declining brain health before physical symptoms appear.
• Key lifestyle changes that should not be ignored include persistent forgetfulness, difficulty finding words, poor balance or coordination, sleep disturbances, and reduced focus or problem-solving abilities.
• To support brain health, Dr. Kapoor Kaushal recommends maintaining physical activity, a diet rich in fruits, vegetables, whole grains, and healthy fats, ensuring quality sleep, staying socially active, and managing chronic conditions like blood pressure and diabetes.
• Early assessment by a neurologist is crucial for identifying reversible causes of cognitive decline and slowing progression, highlighting the importance of seeking professional advice when symptoms persist.