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Never Skip These 2 Nutrients in Your Diet as You Age, Doctor Says
TODAY.com • • health
Key Points:
- Bone mass peaks in early adulthood and remains stable until around age 50, after which it begins to decline, increasing fracture risk.
- Adequate calcium and vitamin D intake are crucial throughout life, especially during childhood and puberty when 40-60% of bone mass is built.
- Adults should consume recommended daily amounts of calcium (1,000-1,200 mg depending on age) and vitamin D to slow bone loss, with supplements as an option if dietary intake or sunlight exposure is insufficient.
- Calcium-rich foods include dairy products, leafy greens, and fish, while vitamin D is found in fatty fish, fortified foods, and sunlight; excessive intake of these nutrients does not provide additional bone benefits.
- Regular strength training, cardiovascular exercise, and a balanced diet are important to maintain bone health alongside proper nutrient intake.
