Night Snack to Lower Cholesterol, According to Dietitians
AOL.com • • health
Key Points:
- Chia Seed Pudding is a heart-healthy late-night snack rich in fiber, protein, and low in saturated fat, making it beneficial for managing high cholesterol and supporting heart health.
- The soluble fiber in chia seeds helps lower cholesterol by absorbing it in the gut and removing it from the body, while plant-based protein contributes to satiety and better heart health.
- Saturated fat, rather than dietary cholesterol, primarily raises blood cholesterol levels, and this pudding contains just 1 gram of saturated fat per serving due to its almond milk base.
- A heart-healthy bedtime snack should combine fiber and protein, be easy to digest, low in added sugars and saturated fat, and simple to prepare to support blood sugar control and satiety overnight.
- Dietitians recommend making chia pudding in advance for a quick, nutrient-dense snack that helps manage cholesterol and promotes better sleep without compromising heart health.
