“Not just living longer, but living better”-a certified trainer shares five things that matter most to aging well and longevity
Yahoo • • health
Key Points:
- Jill Jones, ISSA-certified personal trainer and co-founder of FitQuo, emphasizes strength training as a key defense against aging, advocating for accessible and sustainable workouts for all ages.
- She identifies five crucial factors for aging well: balance and stability, mobility and joint health, resistance training for bone and muscle strength, cardiovascular fitness, and confidence and independence.
- Jones highlights that balance training can prevent falls in adults over 65, while mobility exercises help reduce joint pain often mistaken as an inevitable part of aging.
- Resistance training not only slows muscle loss after age 30 but can reverse it, also supporting bone density to prevent fractures.
- Cardiovascular fitness can be improved through moderate, rhythmic activities like marching or brisk walking, focusing on effort rather than speed, and building confidence through consistent progression is key to maintaining independence.
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