Nutritionist shares 7-day diet plan for weight loss designed to control cravings and support fat loss
Hindustan Times••health
Key Points:
- A well-designed 7-day diet plan aids weight loss by reducing bloating, toning the body, and supporting metabolism through essential nutrients, with a focus on fiber, protein, healthy fats, detoxifying drinks, and low-carb meals.
- The diet plan emphasizes calorie moderation without starvation, high protein and fiber for satiety, and low glycemic load to stabilize insulin levels, offering both vegetarian and non-vegetarian options.
- Each day includes balanced meals such as vegetable oats, dal and brown rice, grilled chicken, paneer, fish curry, and various nutrient-rich breakfasts and dinners to maintain consistent protein intake and controlled carbohydrates.
- Successful weight loss also depends on lifestyle factors like physical activity, adequate sleep, and stress management
