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'October canon event' trend shows our need for connection, expert says
USA Today • • general
Key Points:
- A TikTok trend called the "October canon event" has gained popularity, with users sharing stressful or emotional experiences occurring in October, such as breakups or loss, resonating with many people online.
- Mental health expert Gina Moffa explains the trend reflects a deep human desire for connection and belonging, especially during times of loneliness, as people find comfort in shared struggles.
- The trend provides a form of meaning-making and real-time healing by naming difficult experiences and encouraging communal sharing, which helps calm nervous systems through social connection.
- October may be particularly challenging due to seasonal changes, increased work and school demands, upcoming holidays, and anniversaries of personal losses, contributing to the trend's relevance.
- Moffa advises those affected to use the trend as a starting point to seek deeper support from trusted individuals or therapists for more meaningful healing beyond online relatability.
