One cheeseburger can shave about nine minutes off your life
Audacy••health
Key Points:
- A University of Michigan study links eating a single cheeseburger to a reduction of about nine minutes in life expectancy due to its association with chronic disease risk.
- The analysis evaluated thousands of foods, finding processed meats and sugary items reduce life expectancy, while fruits, vegetables, legumes, and nuts contribute to modest increases.
- Researchers emphasize the importance of overall dietary patterns rather than eliminating specific foods, suggesting that substituting processed meats with plant-based options can yield significant health benefits over time.
- The findings support existing research connecting high processed meat consumption to heart disease, diabetes, and certain cancers, reinforcing the value of balance and moderation in diet.
- Nutrition experts advise consumers to make informed food choices without fear, focusing on long-term health
