People ‘bathe’ in nature to get respite from chaotic news cycle
AP News • • business
Key Points:
- Claire Jefferies participated in a two-hour forest bathing session at the J.C. Raulston Arboretum in Raleigh, North Carolina, seeking relief from stress related to global events and rising gas prices.
- The session, led by certified forest therapy guide Shawn Ramsey, involved meditation, breathing exercises, and sensory engagement with nature, based on the Japanese practice of Shinrin-yoku known for reducing stress and improving health.
- Despite being located in an urban area, the arboretum provided participants with a peaceful environment to connect with nature, which Ramsey emphasized as a valuable coping mechanism for modern stress and anxiety.
- Participants, including transportation safety researcher Alan Mintz, highlighted the importance of natural spaces for relaxation and fostering appreciation for others and the environment.
- Jefferies reflected on the interconnectedness of nature and humanity, noting the healing power of nature and the significance of mindful actions on the broader world.
